An Evaluation Of The Insanity Workout Max Interval Training Program
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Running on sand requires 1.6 times the energy running on a hard surface requires, or your body must work harder to interact to “external modifications,” said Dr. Thierry M. Lejeune, of St. Luke’s University Clinics in Belgium, lead author of a report on beach running that appeared in ’09 in The Journal of Experimental Chemistry.
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